#No more sleepless nights by peter hauri how to

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist.

About the Author:īook Description Paperback. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available. With this easy-to-follow advice, there's no longer any reason to lose precious sleep.

#No more sleepless nights by peter hauri how to

You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. 'Nearly everything you always wanted to know about sleep and what can go wrong with it. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. 'At last, an authoritative, sensible book for all those with trouble sleeping this is wonderfully written and offers real help.' 'Make sleep as easy as falling out of bed.' 'The best book this reviewer has seen on insomnia.'